IFS + EMDR Intensive Therapy
Focused, Depth-Oriented Therapy Without the Limits of Weekly Sessions
This work is designed for people who want to understand themselves more deeply and create meaningful internal change.
Rather than meeting week-to-week, we use dedicated blocks of time to slow down, track what’s happening in your system, and work directly with what feels stuck, overwhelming, or unclear.
Our work integrates EMDR, Internal Family Systems (IFS), and client-centered approaches, allowing us to move between insight and direct processing in a way that is both structured and deeply responsive.
This format creates the space for:
Greater clarity in a shorter period of time
Access to parts of your experience that can be harder to reach in the start-and-stop pace of weekly therapy.
More sustained focus without interruption
I primarily work with therapists and other clinicians, and I also welcome non-clinicians seeking focused, depth-oriented support
Format & Structure
Intensives are offered in 4-hour blocks of time.
You can schedule as many blocks as you’d like based on your goals.
Most people meet:
2–6 times total
8–24 hours of focused work
Sessions may be scheduled:
On consecutive days
Or spaced out over time
We’ll collaborate on a structure that supports both depth and integration. At this time, all intensive therapy is offered online.
What This Work Looks Like
This is not about covering everything. It’s about choosing a meaningful entry point into your system and working with it directly.
A helpful starting point is simply: what feels most important to focus on right now? From there, we can begin to understand the patterns and parts connected to it.
From there, we follow and explore your system, rather than forcing a predetermined agenda.
Who This Work Is For
This may be a good fit if you:
Are a therapist or clinician wanting to do your own deeper work
Feel stuck despite insight or previous therapy
Prefer focused, immersive work instead of weekly sessions
Want to understand your system through parts work (IFS)
Are working through trauma, patterns, or internal conflict
Are preparing for or integrating a psychedelic experience
Are seeking clarity, direction, or internal movement
You don’t need to have it all figured out before we begin. We can find the focus together.
If you’d like a deeper sense of how I approach this work, you can learn more about me here.
Next Step
If this approach resonates, the next step is to reach out and we’ll find time to talk.